Autumn Leaves - Celebrating Gratitude through the Breath, Yoga and Meditation

 

Come celebrate the Fall Equinox at a wonderful workshop, which brings together the teachings of three mind, body and spirit facilitators at one location! This four hour workshop will offer you instruction in The Six Healing Breaths of Chi Kung, Yoga and Meditation. How does it get any better than that?

Sifu Jocelyn Granger of The Willow of Meyers Creek, will be leading an instruction on the 6 Healing Breaths, as used in the Chinese Chi Kung. Breath moved throughout the body for healing and relaxation.

Then after a short break Karen Caruana, of The Yoga Factory, will teach a soothing yoga class, which brings together the breath through stretches and body movement. 

To conclude our workshop, Janice Chrysler of Mindful Journey, will lead everyone into a deep, relaxing guided meditation completing the cycle of breath, body and spirit.  

Cost is only $45 for this afternoon workshop and includes snacks and materials. Registration can be done through either Janice, Jocelyne or Karen.  Space is limited so be sure to sign up early!

 

Registration is necessary.  Wear comfortable clothing, if you have a yoga mat bring it along, pillow and a blanket. Snacks and any material will be provided.