YMCA of Central East Ontario - John Williams Branch

About Us

Welcome to your Virtual YMCA; an online community connecting you with free health, wellness and resources to support you and your entire family while physically distancing at home. We kindly remind you to follow the guidelines of your local health authorities. We encourage you to use the resources on these pages from the safety of your home as we all continue to practice physical distancing.

You’ll find all of these virtual features:

YThrive
For fitness at home.
Stay active at home with workouts for all ages and stages.
YWell
For wellness at home.
Keep your mind healthy and strong.
YPlay
For families at home. Enjoy fun and healthy activities for the whole family.
YGym
For active kids at home. Physical activity to keep kids active and healthy.


YTHRIVE HOME: YMCA Workouts Any Time, Anywhere!
At the YMCA, we are committed to helping you stay active and connected while also ensuring a healthy and safe environment for everyone. That’s why we are excited to announce the launch of YThrive Home, our new virtual workout program. Enjoy a great YMCA workout from the comfort of your home or wherever you are!

YThrive Home is a series of online video content designed to ensure you can still have your daily dose of the Y while practicing social distancing. These instructional videos will walk you through a variety of different workouts from your living room.

Over the coming week, new videos will be added daily including YThrive Grow (for kids and families) and YThrive Gold (for older adults)! Remember to subscribe and like the videos.